Week 1 Sample Menu

Breakfast
	What	Serving Size	Calories
	Ground Turkey Breast	4 oz	120
	Kashi Waffles	2 Waffles	170
	Coffee	4 cups	6
	Creamer	4T	60
Snack
	Celery	100 g	16
	Peanut Butter	25 g	200
	Raisins	20 g	80
Lunch
	Chicken Tenders	2 pieces	100
	Whole Wheat Pita Bread	1	160
	Brussel Sprouts Steamed Single Serving Packets	1 pk	50
Snack
	Apple	1 meduim	95
	Tricuit Crackers	32 g	120
	Blueberries	148 g	84
Dinner
	Frozen Spinach	166 g	60
	Texturized Vegetable Protein	24 g	80
	Low Soduim Chicken Stock	1/2 cup	8
	Cheese	14 g	45
	Archer Farms Vodak Sauce	122 g	120
	Crutons	14 g	40
Treat
	Health Choice Fudge Bar	1	100
	Total Day's Calories		1714