I am so proud of everyone in this group; you are all getting so fit and your form on the bike looks better every class. The turnouts have been great for the classes and clinics. On Sunday, the class had 20 women and the Zoot Clinic had 10 women. We even enjoyed chunks of dark chocolate at our Healthy Snack Potluck.
Feb. 18 Wednesday 5:30 pm
Feb. 22 Sunday 11:15 am
This week is Boot Camp. I will mix in 5 strength exercises to give you ideas of what to include in your weight training sessions. A few of the suggested exercises were lunges, planks, Burpees (sp?), and supermans. While we are on the bike, we will do some jumps, intervals and practice riding out of the saddle. On Sunday after spin class, we can try another session of yoga. This session is about an hour long.
We, here at the store, are getting ready for our big Deals on Wheels sale March 7th and 8th. I hope all of you signed up for our preferred customer program (wink, wink). There are some good coupons that only preferred customers can get (wink, wink). The point of my story is that there will be a few dates that we will not have spin class. I am hoping these will be the only dates where things are different. Check your email for updates as the dates get closer. See the list below: February 25th: I will be working to get ready for our big sale. Kyle, one of our assistant managers, will be here to put in a video for you. I have four tapes to choose from: climbing, sprinting, time trialing, and one more that escapes my memory at the moment. March 4th and March 8th: This is the week of our sale and there will not bespin classes on these dates.
I will be putting together a survey on SurveyMonkey to ask for your feedback. I enjoy doing this but I want to continue learning how to make it better. Be on the look out for that near the end of our indoor spin classes. Thanks Janeen for the great resource!!
Speaking of our last spin class together, Pat Mayben (our events guy) and I are going to put together a day filled with spinning and chances to win great prizes. It will probably go something like this: on April 5th we will have access to the spin room from 11 am to 5 pm when the store closes. For every 15 minutes you ride, you earn one ticket to be put into a bucket when we give away those great prizes. Watch out for Alison; she is already gearing up for this event, I think she plans to ride from the minute the store opens until the managers lock the doors behind her. More details to come.
Enjoy your week!!
Preferred Customer Link: http://bicyclevillage.com/ the click on the link with the picture of the Fun Guy.