Thank you for the great turn out this past week. You are all already so much faster after doing all those speed drills. The Yoga DVD was a good way to sneak in stretching and flexibility after a ride. Leslie gave us some additional pointers on our poses and stretches to work on at home.
This week will be run differently than we've done before. The Fit Clinic will start at 11:15 am and end by 12:30 pm. We will do spin from 12:45 pm to 1:45 pm.
There is still room to RSVP for the Fit Clinic. Just send me an email. I will take them until Friday at 4 pm.
During spin class this week, we will work out building our endurance. This is important because it helps us out on those "all day rides" we are all looking forward to this summer.
Enjoy your week!!