Friel is one of my favorite resources for multisport athletes. One of his latest posts talks about Basic Training Assumptions.
The web address is http://www2.trainingbible.com/joesblog/blog.html
There is so much great information here and its written so that anyone can read it and take away knowledge they can integrate into their own training.
Enjoy!!
Andrea
About Me
- Women Only!
- I started this group 4 years ago because I saw a need to involve and educate new female cyclists. It's been a great learning experience for me as well as a great excuse to get paid to ride my bike.
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