Tuesday, February 10, 2009

Great Post by Joe Friel

Friel is one of my favorite resources for multisport athletes. One of his latest posts talks about Basic Training Assumptions.

The web address is http://www2.trainingbible.com/joesblog/blog.html

There is so much great information here and its written so that anyone can read it and take away knowledge they can integrate into their own training.



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